THE MENTAL HEALTH MANTRA PROJECT JOURNEY

Mental health, the epitome of soulful and productive. Unfortunately mental health is one of the things that has been ignored for a long time. But don’t we all have those moments when we want to sleep in bed all day, or cry our hearts out? And it’s okay to feel that way, but it is essential to remember to talk it out and educate people about mental health.

That is exactly why we have amazing people like Kavya Ramanavar, the founder and creator of Mental Health Mantra Project, which is a youth led organization. She began this organization to educate people on mental health and the stigma that circle’s it. Kavya herself is someone who used to struggle with Mental health issues, it is something that brought her down, couldn’t help her focus at most times. But she is a brave soul, she was able to pick herself up, and not only did she pick herself up she has also decided to help out others dealing with Mental health issues.

She states, “Now I want to encourage others who have loved ones struggling with mental health issues, to help them rather than judge them and make it a taboo.”

She worked hard and has now founded The Mental Health Mantra Project, her organization is extremely vocal about mental health. Kavya also mentions her cooperative, helpful and supportive team that has her back at all times, a perfect example of ‘Practice what you preach.’